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Ive tried the 12 nuggets but its a bit too much for me and Ive fo What I est to lose weight -40 lbs down I love me a good 4 for 4 but the calories on it are ridiculous, so I started making it at home with lower calories ingredients and it literally better tasting for half the calories #weightlossfoodideas #weighlossdiaries #weightlosshelp #weightlossjouney #foodforweightloss #food #fas What I Ate To Lose 50lbs Here is an incomplete list of some of the things Ive been eating that have helped me to lose 50lbs (and counting!) My biggest tip when losing weight is to make sure youre eating enough protein and make sure the sugars are low

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