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Olympian Labs Max Strength Biotin Vitamin B7 Supplement, 10,000mcg Tablets, Improve Hair, Skin & Nail Growth, 60 Vegan Tablets Home Improvement which can lead to bloatingFeatures: Olympian Labs Biotin 10,000mcg per serving Supporting Cellular Energy Production Biotin is a B vitamin, also referred to as vitamin H or vitamin B7, commonly taken to support healthy hair, skin and nails; Essential for metabolic processes of fats and amino acids, production of fatty acids and cell growth Vegan, Gluten Free, Non GMO, Allergen Free Biotin Olympian Labs supports the health of the skin, thick shiny hair, and strong nails as well