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A better alternative and solution is 5-MTHF, and it is a natural form of folate
Actual dosing for any patient must be determined by a licensed medical provider based on individual health history, body composition goals, and concurrent treatments
7 Cyano-B12 can be converted to methyl-B12 and adenosyl-B12
The reasons for this are complex, but the overlap between the various functions of the different B vitamins is thought to be one aspect
That said, a significant proportion of people in the United States are either deficient in vitamin B12 or lacking enough B12 for optimum health
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