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Instead of smoking pot, you may: eat less before bedtime so the full stomach doesnt disturb you staying away from the blue light of mobile phones, tablets and TV before bedtime relaxing before going to bed with a warm shower and light stretching listening to soothing music or white noises creating a pitch dark sleep environment with blackout curtains ventilating the room and keeping a temperature between 60-67 F (16-20 C) exercise 10-30 minutes (ideally no later than 5pm) every day to improve your sleep quality You can look up other sleep hygiene tactics and start practicing these right away

No Tobacco, No Nicotine: Every hemp cigarette in our store is made with pure hemp flower, giving you a clean smoke that is free from the additives commonly found in conventional tobacco products

Common Mistakes and Troubleshooting Loose Cigarettes If your cigarettes are too loose, consider increasing the tobacco's moisture slightly or ensuring the chamber is filled properly without leaving gaps

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You might also need to wash the windows themselves, since smoke can leave a film that smells particularly bad when warmed by sunlight