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Deep Breathing Exercises: Incorporate techniques like diaphragmatic breathing and pursed-lip breathing to enhance lung capacity and efficiency

Parents and caregivers should talk with children about the risks , encourage a smoke-free lifestyle, and support quitting if they are using these products

One national estimate showed that indoor smoke-free policies in workplaces alone would result in 725,000 smokers quitting in the first year

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Measuring the heaviness of smoking: Using self-reported time to the first cigarette of the day and number of cigarettes smoked per day