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Expected results : 60-70% pain reduction, major functional improvements

Common injection sites include the abdominal area (at least 2 inches from the navel), thighs, or the back of the upper arms

Wrist Circles: Slowly rotate wrist in circles, 10 each direction, 3 times daily Forearm Stretch: Extend arm, gently pull fingers back, hold 30 seconds Ball Squeeze (light): Gentle squeezes with soft stress ball, 10 reps, 2 times daily Supination/Pronation: Rotate forearm palm-up to palm-down, 15 reps Progressive Loading Phase (Weeks 3-6) As pain decreases and function improves, gradually introduce more challenging exercises

Cost of MIC B12 Injections The cost of MIC B12 injections (also known as lipo B12 injections) may vary significantly across providers and treatment protocols

Pinch a layer of skin with your thumb and index finger, which should be about an inch and a half apart from each other, in the front area of the thigh