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While it may help, there is limited research evidence to support these methods, according to the At least one The NCCIH recommend people seek out a qualified professional to carry out these treatments if they wish to quit smoking

So whether you decide to gradually wean off from smoking or go cold turkey, nootropics can improve your chances of achieving your goal

Exercise Physical activity can help reduce cigarette cravings and relieve withdrawal symptoms as it releases endorphins (pleasure hormones) which make you feel good, reduce stress and give you the willpower to resist cigarettes

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The calories you burn will also ward off weight gain as you quit smoking