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GLP-1 regulates blood glucose levels through several mechanisms, including stimulation of glucose-dependent secretion of insulin, suppression of pancreatic glucagon release, satiety enhancement, delayed stomach emptying, and reduction of energy intake 7,8,9

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Examples: Low-fat milk Cottage cheese Greek yogurt Tip: keep dairy earlier in the day if evenings bring more reflux or nausea, and turn Greek yogurt into a snack by stirring in chia and a few berries for texture without heaviness

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The Gray Market May Stay Hot EVEN IF THESE peptides are taken off the do-not-compound list, the move may have only a limited effect when it comes to moving people from the grey market to regulated vendors