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Supplements can provide essential nutrients that may be lacking in a limited diet, and understanding which ones are safe to take during fasting is vital

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Is L-Carnitine enough for weight loss

Carnitine is found in most body cells and in particular in the skeletal tissue

No significant relationship of dose-response was found in the dosage range of carnitine supplementation used in this study whose carnitine dosage was from 250 to 1,000 mg/day, indicating the lower limit of carnitine supplementation dosage, 250 mg/day, could be used as a suitable dosage