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Aim for at least 30 minutes of moderate exercise on most days of the week

Sublingual Semaglutide can be customized to meet the needs of each individual

Symptoms of high blood sugar include blurred vision, drowsiness, dry mouth, flushed, dry skin, fruit-like breath odor, increased urination (frequency and amount), ketones in the urine, loss of appetite, stomachache, nausea or vomiting, tiredness, trouble breathing (rapid and deep), unconsciousness, or unusual thirst

Mild nausea means you noticed it but were still able to keep going

A daily fluid intake of approximately 23 L is advised, prioritising water and hydrating foods while limiting alcohol, caffeinated beverages, and sugary drinks [88, 89]